Heather Montgomery - Get in Shape
Enjoy these dream big stories by triathlete and health contributor Heather Montgomery. Read how Heather lost 100lbs then decided to train for triathlons to challenge herself physically and prove to herself that women can become triathletes after the age of 40. Do you have a health and fitness dream story to share with 8WomenDream readers? Click here to learn how to submit dream big articles for consideration.
Triathlete Fitness Challenge: Take a Zumba Class
Fitness Goal Setting: Triathlon Coach Rick Niles
Holiday Workout: Recover From 4th of July BBQ Overload
Becoming the Triathlete After Age 40 and Cooling Down
Fitness Challenge: Yard Work Workout
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