Heather Montgomery - Get in Shape
Enjoy these dream big stories by triathlete and health contributor Heather Montgomery. Read how Heather lost 100lbs then decided to train for triathlons to challenge herself physically and prove to herself that women can become triathletes after the age of 40. Do you have a health and fitness dream story to share with 8WomenDream readers? Click here to learn how to submit dream big articles for consideration.
Relieve Stress With Your Next Workout
Swim Workout Challenge: Get Back in the Pool
Top 8 Reasons to Consider Buying a Nutribullet
Will Heel Drop Shoes Help You Run Better?
Fitness Challenge: Your First Zumba Class
Fitness Goal Setting: Triathlon Coach Rick Niles
Holiday Workout: Recover From 4th of July BBQ Overload
Become a Triathlete After Age 40: Do You Need to Cool Down?
Fitness Challenge: Yard Work Workout
A Procrastination Pattern You Should Dump Right Away for Your Big Dream
5 Ways to Curb Chocolate Cravings
Weight Loss Struggles: Buying Bigger Jeans Sucks
Fed Up Movie Review: Slick with No Solution
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