I love visiting local street markets on my travels and the Gaya Street Market on Sundays is the best known and most popular market in Kota Kinabalu, the capital of the Sabah province in Malaysian Borneo. Colourful umbrellas shade a multitude of stalls selling fresh produce, crafts and more. The most popular stalls include an old man writing people’s names in…
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Empowering Girls is a Dream Come True
Motivational speaking, especially to young girls, is a dream come true. It’s been six days since my family and I relocated from our home in the mother city, Cape Town, South Africa to the city of Pretoria, which is a two-hour flight and 40 minute drive from Oliver Tambo International Airport. I can honestly say that it’s been a hectic…
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Self-esteem Makeover: Photo Therapy in Action
My idea for Photo Therapy started over a decade ago when I was 250 pounds. I tried in vain to take self-portraits that flattered and spent hours teaching myself posing, lighting and composition using a FILM camera with a self-timer. As my results improved and better matched what I saw in the mirror, I vowed to share my knowledge with…
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My Top 10 Greatest Inspirations of All Time
Last updated on October 23rd, 2019 at 08:59 am As I work on my big dream goals for the summer, knowing that we are also almost halfway through this epic year, I have been reflecting on my top 10 greatest inspirations of all time. Who inspires you the most? Who are the people whose actions, career choices, creativity, and courage…
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Fitness Dream: Bay to Breakers Run
Heather your fitness blogger here as proof that I survived the 102nd Bay to Breakers event on May 19th, 2013. San Francisco has a very long history for this event, both serious and totally crazy, which is why it was a must for my fitness goals this year. I managed to make it through even without enough training on hills,…
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Inspirational Picture Quotes: The Person With Big Dreams
Last updated on November 14th, 2019 at 09:58 pmOne of my favorite inspirational quotes is by Albert Einstein: “Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.” My son graduated from high school this weekend and Albert Einstein has long been one of his favored…
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