Last updated on July 17th, 2026 at 12:59 pmI started my first blog in 2003, back in the dinosaur days of dial-up internet when the online world still felt like the Wild West. Meeting someone you knew from the internet made your family think you’d completely lost your mind. Starting a blog was exciting. The idea that anyone could publish…
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Group Fitness Certification: Progress on Dream Goals
Have you ever had a week where your dream goal seems to jump up and bite you in the butt? As part of my fitness dream goals I committed to getting my certification. Like most dreamers I may have piled way too much on my plate. For the past 10 months I’ve been coaching at Santa Rosa Fit Body Boot…
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How Friends Can Make You A Funnier Motivational Speaker
How to be a funnier motivational speaker on stage Okay, so technically friends can’t make you funny – but they can help you find what you already do that makes you funny. And often you can take that to the stage. Let me give you an example. I asked my mother to tell me the funniest thing that I do….
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Can Practicing Gratitude Make you Rich?
Happy Thankful Thursday dreamers! This week I’m sharing some great news about practicing gratitude and how it can make you rich. According to Science Codex, a team of researchers from Northeastern University, the University of California, Riverside, and Harvard Kennedy School conducted a research study on gratitude and found that feelings of gratitude can automatically reduce financial impatience. In the…
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Happy Beauty is Timeless
Today’s blog will deviate a bit from healing with photography. This is a more personal blog about appreciating the beauty we all take for granted when we’re young. I’m a military brat. We moved around so much we never planted roots. We usually didn’t have friends we grew up with. So it’s extremely rare to keep friends through various duty…
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Finding Happiness in San Francisco
I will be moving back to my favorite city – San Francisco! – later this summer. In celebration of finding happiness in returning to the “City of My Heart,” I am sharing here a favorite essay that I wrote in March 2007 for the Noe Valley Voice in SF.
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