Last updated on January 22nd, 2019 at 01:50 pm
Do you wish you had someone who could help you say no? Are you sick and tired of saying “yes” to everyone else and “no” to your big dream? Are you being pulled in too many directions–none of which have you working on your dream? Are you stressed out about your big dream? Are you overworked with no time available to work on your dream? Are you suffering from dream burn-out?
Yeah. We’re women.
Many women feel like what I just asked above most of the time. “Busy” is one of the most dangerous four-letter words of our day. We carry that word like a badge-of-honor as if the women who are the busiest win some sort of magical self-cleaning toilets where no one ever interrupts their business and the toilet paper is 100 dollar bills.
I am here to tell you that being too busy can kill you and rob you of your joy. Being busy all of the time is nothing to brag about. You don’t get more points for it. So how do you get off this busy-ride? Let me help.
6 Truths To Help You Say No and Enjoy More Dream Time
1. Truth: Acknowledge This is a Problem.
You can’t solve a problem until you admit you have one. Acknowledge that the busy-ride is moving too fast and you are going to get hurt. Until you are truly aware that this pace is too much for you, you will never change it. Period. Take a long hard look at what “being busy” gets you.
Why are you so busy? Do you think more people will like you if you say yes? Do you think people will think you’re lazy if they see you taking a nap? Do you like it when people praise you for what you’ve done and everybody else cheers? Is taking on too much a sign of something deeper going on? Ask yourself why you keep saying yes to everything. Does it have anything to do with how you want others to feel about you?
2. Truth: Know the Limits of Your Time.
There are only so many hours in the day. There are only so many things you can do in that day. There are only so many people you can please. There is only so much that can get done. You have only so many years left in this life and it will be over. You don’t get a do-over. One life. That’s it.
You may choose to live your life any way you want. It’s your call. If you choose to be miserable and stressed, I can’t stop you, and I can’t make you want something else. Not my job. You have to truly want a more peaceful life as a gift to yourself.
3. Truth: Understand What You Really Can Control.
There is very little around us that we can control. We can’t control other people and what they do. We can’t control these circumstances. We can only do what we can do.
Take a moment to really process that. We. Can. Only. Do. What. We. Can. Do. As long as you think you can control the world, you will continue to try.
4. Truth: Clarify Your Priorities.
Until you know exactly what is important, you will think everything is important. This starts with truly understanding and writing down what is important to you. What matters to you. What kind of life do you want?
What are your top three or four priorities in life? Inside those priorities, what are the top three priorities? Get specific and define it. “Being a good mom” is too broad. It will cause you to think that every opportunity to be involved in your child’s life fits. Define what a good mom will look like for you – the top priorities.
5. Truth: Understand That Something Always Loses
When you say yes to something, you are saying no to your top priorities. Something always has to give. When you say yes to hosting a baby shower for someone you haven’t seen in 10 years, you are saying no to something that really matters to you. There are only so many hours in a day. These moments are like dollars in a checking account. When you buy something, you lower a number of dollars you have left. When you “pay” to host a shower, you have just taken out money from your son’s account.
And in the world of time, we don’t get to charge it. It gets a lot easier to say no to a stranger’s request when you see what you are giving up to do it.
6. Truth: Know Your Triggers
Being caught off guard is often a reason for saying yes when we don’t want to. Don’t get caught off guard. Never answer someone right away. Give yourself 24 hours or more to think it over, process, and respond. Taking time to respond will lessen the chance that someone will catch you when you’re tired, weak, or be doing something so you’ll look good at the moment that you’ll later regret.
Have responses ready for when people ask you a favor. “Thank you for asking. I am going to take some take thinking about that and whether it fits into my current priorities, and I will get back to you within 48 hours.” This will sound strange saying it to your mother-in-law. Do it anyway.
Have you ever had a moment when tragedy entered your life without any warning?
Remember how your entire world shifted and the only thing that mattered was what was happening at that moment? All the other worries and priorities suddenly faded away to nothing because nothing was as important as what you faced at that moment? While these are not moments we wish for, there is one thing we can learn while in them–that what we thought was important a minute ago, suddenly isn’t so important now. Somehow it’s easy for us to learn this lesson when tragedy is staring us in the face.
The true test is whether we’ll carry that lesson with us when life gets back to normal, as a constant reminder of the fleeting nature of life. I think the picture caption at the top of this ‘help you say no’ article of mine explains it best.
Kelly Swanson is an award-winning storyteller, comedian, motivational speaker, Huffington Post Contributor, and cast member of The Fashion Hero television show airing on Amazon Prime. She is also the author of Who Hijacked My Fairy Tale, The Land of If Only, The Story Formula, and The Affirmation Journal for Positive Thinking. She was a featured entertainer for Holland America Cruise Lines, keynote speaker for the International Toastmasters Convention, and has keynoted major conferences and corporate events from coast to coast. She just launched her one-woman show Who Hijacked My Fairy Tale in theaters, and it is being booked all over the country. In July of 2022, she was inducted into the National Speakers Association Speaker Hall of Fame.
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