Heather Montgomery - Get in Shape
Enjoy these dream big stories by triathlete and health contributor Heather Montgomery. Read how Heather lost 100lbs then decided to train for triathlons to challenge herself physically and prove to herself that women can become triathletes after the age of 40. Do you have a health and fitness dream story to share with 8WomenDream readers? Click here to learn how to submit dream big articles for consideration.
Top 20 Ways to Stretch after Workouts [VIDEO]
Fitness Inspiration: Ignore Distractions Until After Your Workout
Dream Big: A Female Triathlete’s Training Guide to Foam Rolling
6 Workout Ideas to Reduce Sore Muscles
Avoid Fear To Reach Your Dream Fitness Goals
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