Last updated on June 30th, 2019 at 05:44 pm
Maybe you, dear fellow dreamer, are one of those rare people who are absolutely fearless in all circumstances. Not me.
Although I may seem blazingly confident, the truth is that I’ve been nervous before tackling every “new” dream goal. First dates make me nervous. Preparing to lead a workshop for a roomful of people gives me the butterflies.
Once I’m “rolling,” and the event has launched, and I’m back in the present moment, I’m generally fine.
But I experience some anxiety and internal resistance almost every time I decide to try something new, or when I anticipate doing it. The idea of doing something new usually just makes me a little nervous. Luckily, diving in and doing it is usually easier than just thinking about it, in the end.
And, even more luckily, my fears haven’t stopped me from pursuing my dreams so far in this lifetime, and I don’t intend to let them stop me in the future.
I just keep looking my fears in the face and walking through them. Over and over and over again.
How Did I Become a Brave Woman?
If you had told me when I was a little girl that someday I’d be traveling the world, teaching spiritual workshops in India, writing for a blog that is read by half-a-million people a year, I would have thought you were crazy.
If you’d told me that I would someday become a professional swing dancer performer and instructor, performing on television sometimes or in front of crowds of thousands, I would have laughed.
- Earn a Master’s Degree at Harvard? Me?
- Complete a 459-page book manuscript about my own Eat, Pray, Love story?
- Spend a month teaching in India?
Did I really do all of that? Hmm, yes I guess that was me.
I still can’t quite believe myself the things that have happened and are happening, on my path.
Following My Passions Where They Lead Me
For me, the key to conquering my fears has been simply following my passions. When I want to do something–anything–badly enough, I will push through my fears to make it happen.
That was true in high school when I, a former total nerdy geek, decided to become a cheerleader. I was so nervous about auditioning but I stretched every night until I could do the splits, and I learned the little dance routines, and presto, I made it.
That courage served me well years later when my dance partner was flipping me in the air in front of big crowds. I love dancing and love performing, so I just practiced and pushed through my nerves to get out there and dazzle ’em.
It was true when I decided to finally write the book I’d been wanting to write for years, one year ago. The prospect of writing my own story was absolutely daunting. For starters, I was terrified to share my “secret” with the world that I’d been a survivor of rape, and been stalked by a man who threatened to kill me. I’d suffered from post-traumatic stress disorder and depression afterward but hid it well from most people.
Telling my story required me to have some real courage and make some leaps. I told my story out loud as the keynote speaker at a Take Back the Night rally and I decided I was finally ready to write it down. I want to share the story so that others know it is possible to heal from trauma and to create a happy life. And I’d always wanted to write books, so as much as it still sometimes terrified me, I knew it was time to just go ahead and do it.
Me, A Spiritual Teacher?
I really would have laughed years ago if you had told me that I’d someday become a “spiritual teacher” of sorts, and a life coach. I was the poster-child for neurosis for so many years and was a worried, overwrought, over-anxious, over-achieving child.
All the years that I spent healing from trauma, through yoga, meditation, and Buddhist teachings, showed me that if I could heal from panic attacks, depression and anxiety, anybody could. Most of the time now, I live with great joy, peace, and love in my heart and life, and most of the time, I feel great.
I started teaching workshops to help others heal using similar techniques and started teaching workshops on living your dreams. I also do life coaching now for groups and individual clients.
It all sometimes still feels somewhat surreal and wonderful to me.
Yet pushing through all these fears over the years doesn’t mean that I have reached the point of “no fear” yet. That’s okay. Courage is feeling the fear, and doing it anyway.
Jumping Outside My Comfort Zone
Lately, I’ve pushed myself outside my comfort zone again by taking private yoga lessons with an amazing teacher who was a bit intimidating to me at first, and by signing up for an eight-month-long life coaching certification program with best-selling author and life coach, Martha Beck, who is a personal hero of mine.
I’ve had to push my vanity aside while dripping with sweat in uncomfortable yoga poses in front of my handsome yoga teacher. I am sure I’ll have to confront my own fears and vulnerabilities and push through them while doing this new coaching training program.
I’m pushing forward with completing the final draft of my book manuscript as well, which sometimes still scares the hell out of me. But I’ve committed to finishing it, and I will make it happen.
What Are We So Afraid of, Anyways?
I don’t always understand exactly what I’m afraid of when I move forward with my goals sometimes.
Failure? Success? Not being good enough?
I think we as humans sometimes simply feel afraid when trying something new. Yet that isn’t a good enough reason to not do what we want to do.
For me the big question is:
Is your dream bigger than your fears?
Can you keep going because you are committed to being who you wish to be in the world, and because life keeps calling you to something greater?
For me luckily so far in my life, the answer has been yes. But fear still rears its ugly head sometimes. When it does, here is what I do:
4 Ways to Conquer Fear
1. Translate Your Fear Into Exhilaration
Author, Gay Hendricks, wrote in his book, The Big Leap: “There’s only one way to get through the fog of fear, and that’s to transform it into the clarity of exhilaration. One of the greatest pieces of wisdom I’ve ever heard comes from Fritz Perls, MD, the psychiatrist and founder of Gestalt therapy. He said, ‘Fear is excitement without the breath.“
The next time you feel afraid, take a deep breath and call it excitement.
2. Remember That Fear is “False Expectations Appearing Real”
I love this acronym. Our fear thoughts would have us believe that we can’t do just about anything we set out to do when the opposite is usually true. Remember that fear (the kind when we are nervous about the future, not the kind when we are being chased by tigers!) is not REAL–it’s just a negative worry thought. You don’t have to believe it.
One of my life coaches used to tell me to think of fear as a “paper dragon.” It might look menacing, but it’s harmless.
3. Do Something Every Day That Scares You
I love the idea of challenging myself every day to do something little that will scare me, just a little bit, and push me outside my comfort zone.
The more scary things I do, the more I know with certainty that I can handle anything that comes my way, with grace.
4. Do The Thing You’re Afraid Of
There’s a great quote by Ralph Waldo Emerson that says, “Do the thing you fear, and the death of fear is certain.” I definitely find this to be true.
Sometimes we just have to dive in and do it.
I talk my life coaching clients through these kinds of situations all the time, and face them in my own life. I’m tackling some new adventures soon in my own life (*deep breath*) I know I can do it.
What will you do to move forward on your big dream, in spite of your fear?
Lisa Powell Graham
Lisa Graham is an inspirational writer, life coach, motivational speaker, and globe-trotter whose passion is to help others to find happiness and meaning their daily lives. A political activist at heart, Lisa would like to empower more women to run for political office as a way to create positive change in the world. You can find her on the Madam President Project or watch her TEDx speech on YouTube.
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