• LAUNCH YOUR DREAM
  • BE A MOTIVATIONAL SPEAKER
  • STARTING OVER MIDLIFE
  • HAPPINESS THROUGH ACTIVISM
  • TRAVEL THE WORLD
  • GET HEALTHY & FIT
  • BUILD SELF-CONFIDENCE
  • BRAVE LIVING
  • WRITE WITH US

8WomenDream

Dream Big Stories

  • HOME
  • ABOUT
  • CONNECT
You Are Here Home » GET HEALTHY & FIT » Women’s History Month: Fitness Inspiration for Your Success

in GET HEALTHY & FIT

Women’s History Month: Fitness Inspiration for Your Success

Last updated on January 22nd, 2019 at 02:09 pm

dream-big-at-any-age-dara-torres

Hello fellow fitness dreamers! I’ve got a message for you to consider during Women’s History Month.

You have everything you need to succeed for your very own fitness dream.

Success is measured differently for everyone, but the basics are always this: The ability to accomplish the goals we set.

You can find a thousand articles about why some people can reach their fitness goals and why others may struggle to get there. Even the experts aren’t sure what can predict the positive outcome for any goal.

The main elements most success stories do share? Resilience, perspective, focus and discipline.

Resilience: Take things in stride and adapt to your fitness goals.

Women’s History Month is a chance to take a step away from our own day to day attempts to improve our lives. Every once in a while we need a reminder of the trailblazers he had ahead of us.

If there’s ever a reminder that we are never too old to achieve a lifelong fitness dream, Diana Nyad’s marathon swim from Cuba to Key West Florida is it.

Diana Nyad had attempted this exact swim four previous times and at 64 had this to say about her success:

I have three messages. One is we should never ever give up. Two is you are never too old to chase your dreams. And three is it looks like a solitary sport but it takes a team.

Source: ABC News, http://abcnews.go.com/US/diana-nyad-arrives-key-west-sets-record-cuba/story?id=20133986

Keep Perspective: Believe in your ability to create your new reality.

Any dreamer can share with you that keeping perspective while trying to dream big and creating that new reality a challenge. I discovered part of my goal was already achieved when I got out into a race situation with the sole purpose to be support for someone else.

Heather Santa Rosa Downtown 5k Run Start

 

The only thing I knew I wanted to do before heading out for the run was to keep my positive coaching attitude. Nothing but love and encouragement.

I got much more out of the experience than I bargained for.

Stay Focused: Sharp and purposeful concentration.

I need a lot of inspiration to keep my own big dream fueled. Watching other amazing women get to achieve their fitness goals gets my engine going.

If they are in my own age group, I just consider that a bonus.

Dara Torres is an American swimmer that has competed in a record five Olympic games and at age 41 is the oldest swimmer to ever place for the U.S. Olympic team. Her swimming career includes twelve Olympic medals, four of each – gold, silver and bronze. In the 2008 Olympic games her times in 3 events each won her a silver medal.

As a 41 year old you see things differently… you appreciate things, you’re more aware of things, more cognizant of things. People can talk about my age but it really was a huge advantage for me.
– Dara Torres

Discipline: Self-motivation and knowing that no one is going to do it for you.

Maybe I love Mirinda Carfrae’s story because we are both in the 5’3” club, and mostly it’s because she is determined to do the best she can.

Mirinda Carfrae always had sports as part of her life and found triathlon to tap into her competitive edge at 19. Her career had an amazing result with her Ironman World Championships Kona win in 2014. She continues to leave no doubt that she’s a force to be reckoned with in Ironman racing.

Tap into Women’s History Month to keep your fitness success inspiration

We are surrounded by success stories and taking a break to look around for new inspiration is one of the easiest ways to keep your dream goal on track.

Which dream trait will you pick this week? Resilience, perspective, focus or discipline?

Sometimes just choosing helps those goals show up in positive ways every day.

Heather Montgomery
Go get your fit on

 

Related Stories:

  • Women's History Month: Dream Inspiration from Top Women in Triathlon
    Women's History Month: Dream Inspiration from Top…
  • 7 Ways to Empower Women and Girls for Women's History Month
    7 Ways to Empower Women and Girls for Women's History Month
  • Women's History Month: America ReFramed Features 5 Documentaries by Women
    Women's History Month: America ReFramed Features 5…
  • National Womens History Month True Hope Sioux Foundation
    National Women's History Month Featuring Woman Who…
Heather Montgomery
Heather Montgomery

Heather Montgomery is a fitness writer, triathlete, and serial entrepreneur who is devoted to sharing what she has learned about becoming a triathlete after age 40. She uses her Metabolic Training Certification to help other women struggling to get fit in mid-life. She lives and trains in Santa Rosa, California, the new home of the Ironman triathlon. You can find her biking the Sonoma County wine trails.

Note: Articles by Heather may contain affiliate links and will be compensated if you make a purchase after clicking on an affiliate link.

Filed Under: GET HEALTHY & FIT

Some of the posts on 8WD contain affiliate links or links to purchase products or programs from 8WD contributors. This means 8WD or the contributor may make a small commission if you make a purchase. The 8WD affiliate links help offset the cost of hosting this website and the contributor links help support the dreams of the contributor. Please check out the 8WD Legal Page for more details.

Thank you for your continued support!

« Friendships with Women: Key to Starting Over
Finding Happiness Through Designing My Life »

Check it out

  • LAUNCH YOUR DREAM
  • BE A MOTIVATIONAL SPEAKER
  • STARTING OVER MIDLIFE
  • HAPPINESS THROUGH ACTIVISM
  • TRAVEL THE WORLD
  • GET HEALTHY & FIT
  • BUILD SELF-CONFIDENCE
  • BRAVE LIVING
  • WRITE WITH US


The 8WomenDream Dream Tote Bag

About the 8WomenDream Tote Bag
US – 10oz Cotton
Dimensions (External Dimensions)
• Height – 18″ (45.72cm or 457.2mm)
• Width – 15″ (38.1cm or 381mm)
Handle Dimensions (Internal Dimensions)
• Length – 29″ (73.7cm or 736.6mm)

Recent Dream Stories

  • 8 Solstice Traditions for Focusing on Your Big Dream this Year
  • Winter Solstice: What Will You Do With 1 Minute More?
  • Why Halloween Costumes Can Help Discover Your Big Dream
  • How the Equinox Can be a Catalyst for Change
  • 5 Strategies to Live Your Wildest Dreams
  • Starting Over as a Single Mom Wasn’t My Big Dream
  • Warning: Big Dream to Be a Motivational Speaker Won’t Always Obey Your Plans
  • Dance to Relieve Stress to Focus on Your Big Dream

Inspiration

More About 8WD

WE BELIEVE EVERYONE HAS THE POWER TO ACHIEVE BIG DREAMS.
 
IT IS OUR SINCEREST WISH THROUGH THE SHARING OF PERSONAL STORIES ABOUT WHAT IT’S LIKE TO TRY TO ACHIEVE A BIG DREAM THAT WE WILL INSPIRE YOU GO AFTER A BIG DREAM TOO.
 
YOU CAN FIND OUT MORE ABOUT 8WOMENDREAM, HERE.

8 WOMEN DREAM | COPYRIGHT All RIGHTS RESERVED © 2025 · LEGAL

Welcome to 8WomenDream Where Big Dreams Are Shared
The 8WomenDream website uses cookies to improve your experience. We'll assume you're OK with this, but you can opt-out if you wish. ACCEPT REJECT READ MORE
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT