Dreaming How to Get Fit After Age 40

Enjoy these how to get fit after age 40 Dream Stories submitted by a dreamer who became a triathlete after age 40, Heather Montgomery, edited and published to capture a healthy lifestyle perspective from different points-of-view. Do you have an inspirational fitness story to share with 8WomenDream readers? Click here to learn how to submit dream big articles for consideration.

Spin Class: Making an Old Workout New Again

Relieve Stress With Your Next Workout

Swim Workout Challenge: Get Back in the Pool

Top 8 Reasons to Consider Buying a Nutribullet

Finding Happiness Through Fitness Goals

Will Heel Drop Shoes Help You Run Better?

Fitness Challenge: Your First Zumba Class

Fitness Goal Setting: Triathlon Coach Rick Niles

Holiday Workout: Recover From 4th of July BBQ Overload

Become a Triathlete After Age 40: Do You Need to Cool Down?

Fitness Challenge: Yard Work Workout

A Procrastination Pattern You Should Dump Right Away for Your Big Dream

5 Reasons Why You Shouldn’t Give Up on Your Dream Diet

5 Ways to Curb Chocolate Cravings