Last updated on January 23rd, 2019 at 10:36 am Hey dreamers! Your fitness dreamer here with the real secret to losing fat and building muscle. Protein. That’s great, right? But now the questions start. How much protein is enough? What type of protein should I eat? The opinions this secret to weight loss vary wildly depending on who you talk…
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8 Mistakes New Bloggers Make
Last updated on January 23rd, 2019 at 10:36 am People often ask me why I don’t accept new bloggers as dreamers anymore here on 8 Women Dream to share their dream journey. Instead, we select seasoned bloggers or seasoned social media darlings. It’s a good question, especially since I was once a new blogger myself … way back in the…
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8 Must-Sees on a European Dream Vacation
Last updated on January 23rd, 2019 at 10:36 am This time of year I think about European dream vacations. During the months of November-March it is usually the cheapest time to fly to Europe if you can purchase your tickets at least a month or more in advance–providing it’s not the holidays or school breaks. For many people a dream…
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When Speaking Gets SCARY! Motivational Speaker Nightmares
Last updated on January 23rd, 2019 at 10:36 am 7 Scary Sides of Public Speaking Most people think that it would be easy to be a motivational speaker. Wrong. There is a very dark scary side of public speaking. In honor of Halloween, I thought I’d take you to the dark side. Hang on! 1. Motivational Speaker Nightmares: Videos That Never…
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8 Best Gratitude Websites
Last updated on February 12th, 2025 at 09:30 pm When you’re working towards a big dream, it’s easy to get caught up in the ‘not yet’ – focusing on everything that hasn’t happened and all the pieces that aren’t in place. But I’ve discovered something powerful along my journey: gratitude is the hidden key that unlocks manifestation. By cultivating a…
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How Failure is a Perfect Part of Success
Last updated on July 24th, 2023 at 05:20 pm When dreamers first begin their dream journey, we have this bad habit of comparing where we are with our dream to other people with similar dreams and then judging our own progress accordingly. This “comparing ourselves to others” habit infects us more often than we realize, with everything from weight loss…
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