Heather Montgomery - Get in Shape
Enjoy these dream big stories by triathlete and health contributor Heather Montgomery. Read how Heather lost 100lbs then decided to train for triathlons to challenge herself physically and prove to herself that women can become triathletes after the age of 40. Do you have a health and fitness dream story to share with 8WomenDream readers? Click here to learn how to submit dream big articles for consideration.
Stretching Past Your Comfort Zone: Do the Splits
Fitness Challenge: Check Your Functional Range of Motion
Women’s History Month: Fitness Inspiration for Your Success
Don’t Compare Yourself to Others for Weight Loss Success
Workout Tips: Fitness Mistakes Women Make
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