• LAUNCH YOUR DREAM
  • BE A MOTIVATIONAL SPEAKER
  • STARTING OVER MIDLIFE
  • HAPPINESS THROUGH ACTIVISM
  • TRAVEL THE WORLD
  • GET HEALTHY & FIT
  • BUILD SELF-CONFIDENCE
  • BRAVE LIVING
  • WRITE WITH US

8WomenDream

Dream Big Stories

  • HOME
  • ABOUT
  • CONNECT
You Are Here Home » GET HEALTHY & FIT » Don’t Let Embarrassment Stop Your Fitness Dream

in GET HEALTHY & FIT

Don’t Let Embarrassment Stop Your Fitness Dream

Despite the desire to run, and the knowledge that running is one of the most effective ways to get fit, most don’t even start to run because they are embarrassed to run in public.

If you feel this way you are not alone. In fact you have something in common with the winner of the 1984 women’s Olympic marathon, Joan Benoit Samuelson. when she started running, she was so embarrassed that if a car was coming she would slow to a walk and pretend to look at flowers until the car passed by.

Are you letting embarrassment keep you from your fitness dream?

The whole idea of running in public might really push your buttons. Here are 8 tips to get you out of your comfort zone and onto pounding the pavement.

1. Most people you pass won’t see you at all

Most people are wrapped up in their own lives they won’t notice you. Really. Consider all the people you pass by everyday in your own life. How many even register in your mind?

2. Try running with a beginner running group

Most running groups have beginners and there are new beginner running groups form every day. There are groups in your area that may be a perfect fit. Services like meetup.com [link] are a great way to find others that are ready to try running. Having a group of runners with you makes you feel less conspicuous on the road. Every day someone starts running for their fitness dream, and there are more beginners out there then you think.

3. Try running in the dark

Before the sun is up you can get out and run. It will be too dark for most people to see you, but it’s also really early and most people won’t be awake. Of course you can also try running once the sun sets at night.

If you do want to run in the dark, keep it safe by following these 7 Safety Tips for Running in The Dark on Active.com.

4. Pick a mantra

When you are out on the road and start to feel uncomfortable or embarrassed, remember that you are already out doing something healthy and not sitting on the couch. Simple mantras like “I can do this” and “I’m doing awesome” keep you moving forward. My own mantra

5. Find a race and sign yourself up

Putting a race date on your calendar and choosing a distance is a great motivation. The tangible goal of a race is a great way to overcome embarassment or fear that are throwing up road blocks.

6. Treadmill running

The struggle with running in public can be overcome by starting on a treadmill in the comfort of your own home. Treadmills can help you build your endurance up, that in turn helps you feel confident in what you can do. You won’t be as self-conscious once you transition to running outside.

7. The running community will welcome you in

Every time you see a runner remember that they were once a new runner, just starting off on their fitness dream. Not everyone started as a kid, or ran track in high school. Most of us started running much later in life, and know what it feels like to be a new runner. Believe me, as a new runner myself I have sympathy for what you are going through. Runners tend to support each other enthusiastically, especially runners who are just getting started.

8. Find a running buddy

I’ve learned a lot from running with friends. Some are experienced runners, much more experienced than I am, and some are just getting started. Having a running buddy on the road with you helps keep your mind off any insecurities you may have. It also helps make the miles more fun!

Are you holding back on your fitness dream because of embarrassment?

If you have ever felt embarrassment when working out, you are not alone. What were you able to do to get over it?

Share in the comments… you never know who you are helping!

Lets go get our fit on – Heather

Related Stories:

  • 8WD-post
    Don't Let Someone's Addiction Stop You From Your Dream
  • Don't Let Daily Life Get in the Way of Your Dream
    Don't Let Daily Life Get in the Way of Your Dream
  • Caution: Don't Let April Fools Into Your Dream
    Caution: Don't Let April Fools Into Your Dream
  • creating viral content bear and a cat not always friendly
    Don't Let Your Dream Be Fooled by the Lure of Viral Content
Heather Montgomery
Heather Montgomery

Heather Montgomery is a fitness writer, triathlete, and serial entrepreneur who is devoted to sharing what she has learned about becoming a triathlete after age 40. She uses her Metabolic Training Certification to help other women struggling to get fit in mid-life. She lives and trains in Santa Rosa, California, the new home of the Ironman triathlon. You can find her biking the Sonoma County wine trails.

Note: Articles by Heather may contain affiliate links and will be compensated if you make a purchase after clicking on an affiliate link.

Filed Under: GET HEALTHY & FIT

Some of the posts on 8WD contain affiliate links or links to purchase products or programs from 8WD contributors. This means 8WD or the contributor may make a small commission if you make a purchase. The 8WD affiliate links help offset the cost of hosting this website and the contributor links help support the dreams of the contributor. Please check out the 8WD Legal Page for more details.

Thank you for your continued support!

« 8 Travel Writing Jobs and How to Get Them
Dreams Don’t Die They Evolve and Grow »

Check it out

  • LAUNCH YOUR DREAM
  • BE A MOTIVATIONAL SPEAKER
  • STARTING OVER MIDLIFE
  • HAPPINESS THROUGH ACTIVISM
  • TRAVEL THE WORLD
  • GET HEALTHY & FIT
  • BUILD SELF-CONFIDENCE
  • BRAVE LIVING
  • WRITE WITH US


The 8WomenDream Dream Tote Bag

About the 8WomenDream Tote Bag
US – 10oz Cotton
Dimensions (External Dimensions)
• Height – 18″ (45.72cm or 457.2mm)
• Width – 15″ (38.1cm or 381mm)
Handle Dimensions (Internal Dimensions)
• Length – 29″ (73.7cm or 736.6mm)

Recent Dream Stories

  • 8 Solstice Traditions for Focusing on Your Big Dream this Year
  • Winter Solstice: What Will You Do With 1 Minute More?
  • Why Halloween Costumes Can Help Discover Your Big Dream
  • How the Equinox Can be a Catalyst for Change
  • 5 Strategies to Live Your Wildest Dreams
  • Starting Over as a Single Mom Wasn’t My Big Dream
  • Warning: Big Dream to Be a Motivational Speaker Won’t Always Obey Your Plans
  • Dance to Relieve Stress to Focus on Your Big Dream

Inspiration

More About 8WD

WE BELIEVE EVERYONE HAS THE POWER TO ACHIEVE BIG DREAMS.
 
IT IS OUR SINCEREST WISH THROUGH THE SHARING OF PERSONAL STORIES ABOUT WHAT IT’S LIKE TO TRY TO ACHIEVE A BIG DREAM THAT WE WILL INSPIRE YOU GO AFTER A BIG DREAM TOO.
 
YOU CAN FIND OUT MORE ABOUT 8WOMENDREAM, HERE.

8 WOMEN DREAM | COPYRIGHT All RIGHTS RESERVED © 2025 · LEGAL

Welcome to 8WomenDream Where Big Dreams Are Shared
The 8WomenDream website uses cookies to improve your experience. We'll assume you're OK with this, but you can opt-out if you wish. ACCEPT REJECT READ MORE
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT