Dream fitness takes guts and in some cases that means being able to spot the lies. These lies show up in our inner monologue, in conversations with other women when talking about exercise, and in every single media image. You can get fit anytime. Including getting fit over 40. From my past posts detailing my weight loss journey you know,…
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Discover the Fortune that Lies Hidden in Being Mindful
Last updated on February 13th, 2023 at 12:06 pm In order to be able to experience real dream success, you must know who you truly are. You must know your strengths, your weaknesses, your selfishness, your insecurities, and your self-sabotaging habits. You must be able to sit back and hear when you are playing the victim, see when you offer…
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Holiday Travel Dreams: Top 8 Christmas Markets in Europe
Welcome to Travel Saturday and this week we are going all seasonal and taking a tour of my top 8 Christmas market destinations in Europe. Visiting a Christmas market is a chance to escape from the commercialism that can take over the holiday period, with mountains of plastic toys. In a European Christmas market you will find handmade, traditional gifts…
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Am I Pretty Enough To Be A Motivational Speaker?
Last updated on March 29th, 2024 at 12:09 pmHow do looks factor into a client’s buying decision? Well, now that’s a hard question to answer since many buyers won’t admit to buying someone based on their looks—if they are even aware that they are doing it. While I would love to think that we have advanced as a society to…
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Let Grief Be Your Calling to Become More Grateful
Last updated on October 2nd, 2023 at 05:33 pmThese past two months have been an emotional rollercoaster, not exactly what I had anticipated for this year. But I believe it’s what God thinks I can handle, and who am I to question my creator, right? Still, I couldn’t help but wonder, why me? Why this heartache? Why all of these disappointments? I’m…
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Is Maria Kang Fat-Shaming?
An Open Letter To Maria Kang: You probably don’t know me. I’m an empowerment photographer trying to help heal self-esteem through photography. I get clients of all sizes who are self-conscious about their bodies. I’ve had clients who were overweight do empowering photo shoots with me and because of the self-love that I help them embrace they go on to…
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