• LAUNCH YOUR DREAM
  • BE A MOTIVATIONAL SPEAKER
  • STARTING OVER MIDLIFE
  • HAPPINESS THROUGH ACTIVISM
  • TRAVEL THE WORLD
  • GET HEALTHY & FIT
  • BUILD SELF-CONFIDENCE
  • BRAVE LIVING
  • WRITE WITH US

8WomenDream

Dream Big Stories

  • HOME
  • ABOUT
  • CONNECT
You Are Here Home » WRITE WITH US » Positive Thursday: Top 10 List for Staying Thankful

in WRITE WITH US

Positive Thursday: Top 10 List for Staying Thankful

Last updated on March 30th, 2012 at 12:38 am

Top 10 List for Staying Thankful

I’ve been reading Thanks! by Robert A. Emmons and recently finished the book. All I can say is WOW! What an eye-opener. The book was such a refreshing reminder to me – and inspired me to switch up today’s Thursday Thankful List.

This week, in honor of those who died in 9/11, I’m going to share Dr. Emmons Top 10 list for staying thankful in all situations.

1. Keep a gratitude journal.

By actively reminding yourself the gifts, grace, benefits and good things daily, you are cultivating gratitude. Research shows that people who write down what they are grateful for everyday are happier. It’s important to remember to UPDATE the gratitude list.

Yes, it’s okay to be thankful for the same things – my parents, sisters, opportunities and friendship are on my thankful list every day – but keeping your list refreshed allows you to be open to all of life’s goodness. Writing down even five things I’m thankful every morning and night immediately shifts my attitude and perception on life. Seriously, try it. You will notice a change almost instantaneously.

2. Remember the bad.

Can you recall a time when life was not so pleasant? Trust me – I’ve had them and they are NOT good. At all. It’s important to consciously remember these experiences because then you can truly appreciate the good. You got through that specific trauma or trial or bad relationship and are now in a different, better place.

3. Ask yourself three questions.

  • What have I received from _______?
  • What have I given to _____?
  • What troubles and difficulties have I caused _______?

These questions help identify troubles in relationships. The first is to remember all the gifts you have received, tangible or intangible. The second is to allow us to realize how connected we are with others, in order to remove the sense of entitlement. The third is hard – but necessary. It is to become aware that we sometimes cause pain in others’ lives and remember how much grace we’ve been given.

4. Learn prayers of gratitude.

Studies prove that people spend more time praying than doing just about anything else. In fact, I should be doing it more. Those who pray more to become more gratitude often in turn, become more grateful. Prayer is practiced across religions and spiritual groups – and allows us to say thank you to God or a higher power.

5. Come to your sense.

Do you ever take the time to be thankful for your health, your body, your bones and muscles, your eyes that can see, just the sheer fact that you are ALIVE? Spend time deeply breathing and use all five senses – smell, taste, sight, touch and hearing. Gratitude begins with the basics.

6. Use visual reminders.

The two primary obstacles to being grateful are FORGETFULNESS and lack of MINDFUL AWARENESS. You might need to have an accountability partner to help remind you to be thankful, you might need to put Post-It notes in your office and apartment, you might need to send yourself email reminders. Internal instincts are not always good enough – we live in social contexts so make sure you are physically reminded of the goodness in your life.

7. Make a Vow to Practice Gratitude.

Declaring that YOU WILL be more grateful and live a more thankful life is the first step! Seriously, why do you think people make vows to lose weight or get married – they mean serious business (obviously, these are two completely different subjects!) A vow simply reminds us to keep our promises. Promise/vow to be more thankful and you’re halfway there.

8. Watch your Language.

Ralph Waldo Emerson once said “We are what we think about all day long.” What we talk about truly is what we become. Change your mood and mindset toward life by changing your words. Say things like: “I have so much to be grateful for!”, “Today is a gift” and “I am truly blessed.”

9. Go Through the Motions.

Now it’s time to now just think about being grateful, or say thank you are thankful but DOING it. Living it. Write thank you notes, say thank you, express your gratitude and blessings out loud to other people.

10. Think Outside the Box.

With thankfulness, it’s important to be creative. Have you ever thought to be thankful for the people that harm you? They are making you stronger. Are you thankful for the people YOU help? They are teaching you compassion. It’s vital to take joy in your life and make the absolute best out of whatever happens. Life is not perfect and never will be – but appreciating every little situation and thing that comes your way truly opens your eyes to what a fantastic experience life is.

I'm thankful for today

What are you thankful for today?

Andi

This post was originally shared on my blog Polish My Crown.

Related Stories:

  • sue_levy_on_a_mothers_love
    Thankful Thursday: Be Thankful for Pain While Living…
  • 8 Ways to be Thankful on Such a Thankful Thursday
    8 Ways to be Thankful on Such a Thankful Thursday
  • face_your_fear
    Thankful Thursday: Be Thankful for Fear
  • Loving yourself kindly quote
    Thankful Thursday: Remember to be Thankful for you
Contributor Dream Stories

Enjoy this special 8WomenDream Guest Contributor story submitted by new and experienced big dreamers throughout the world, edited and published to capture a dream perspective from different points of view. Do you have a personal dream story to share with 8WomenDream readers? Click here to learn how to submit dream big articles for consideration.

Note: Articles by Guest Post Contributors may contain affiliate links and may be compensated if you make a purchase after clicking on an affiliate link.

Filed Under: WRITE WITH US

Some of the posts on 8WD contain affiliate links or links to purchase products or programs from 8WD contributors. This means 8WD or the contributor may make a small commission if you make a purchase. The 8WD affiliate links help offset the cost of hosting this website and the contributor links help support the dreams of the contributor. Please check out the 8WD Legal Page for more details.

Thank you for your continued support!

« Remembering 9/11: The Faces of Ground Zero
9/11 Anniversary: Business Effects A Decade Later »

Check it out

  • LAUNCH YOUR DREAM
  • BE A MOTIVATIONAL SPEAKER
  • STARTING OVER MIDLIFE
  • HAPPINESS THROUGH ACTIVISM
  • TRAVEL THE WORLD
  • GET HEALTHY & FIT
  • BUILD SELF-CONFIDENCE
  • BRAVE LIVING
  • WRITE WITH US


The 8WomenDream Dream Tote Bag

About the 8WomenDream Tote Bag
US – 10oz Cotton
Dimensions (External Dimensions)
• Height – 18″ (45.72cm or 457.2mm)
• Width – 15″ (38.1cm or 381mm)
Handle Dimensions (Internal Dimensions)
• Length – 29″ (73.7cm or 736.6mm)

Recent Dream Stories

  • 8 Solstice Traditions for Focusing on Your Big Dream this Year
  • Winter Solstice: What Will You Do With 1 Minute More?
  • Why Halloween Costumes Can Help Discover Your Big Dream
  • How the Equinox Can be a Catalyst for Change
  • 5 Strategies to Live Your Wildest Dreams
  • Starting Over as a Single Mom Wasn’t My Big Dream
  • Warning: Big Dream to Be a Motivational Speaker Won’t Always Obey Your Plans
  • Dance to Relieve Stress to Focus on Your Big Dream

Inspiration

More About 8WD

WE BELIEVE EVERYONE HAS THE POWER TO ACHIEVE BIG DREAMS.
 
IT IS OUR SINCEREST WISH THROUGH THE SHARING OF PERSONAL STORIES ABOUT WHAT IT’S LIKE TO TRY TO ACHIEVE A BIG DREAM THAT WE WILL INSPIRE YOU GO AFTER A BIG DREAM TOO.
 
YOU CAN FIND OUT MORE ABOUT 8WOMENDREAM, HERE.

8 WOMEN DREAM | COPYRIGHT All RIGHTS RESERVED © 2025 · LEGAL

Welcome to 8WomenDream Where Big Dreams Are Shared
The 8WomenDream website uses cookies to improve your experience. We'll assume you're OK with this, but you can opt-out if you wish. ACCEPT REJECT READ MORE
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT