Last updated on May 14th, 2024 at 01:00 pm
It’s Thankful Thursday, dreamers.
This week, I want you to remember to be grateful for you.
Each day, say out loud:
“Today, I am thankful for me, and so it should be.”
Say it every time you start to put yourself down, become sad, or let fear get the better of you. Stop. Take a deep breath and say this little mantra. It’s a simple practice, but its impact can be profound. Acknowledging your worth and practicing self-gratitude can shift your mindset and help you navigate challenges with greater resilience and positivity.
Think it doesn’t help?
Watch The Science of Happiness – An Experiment in Gratitude video. This video illustrates how expressing gratitude can significantly boost your happiness and well-being. It shows real-life examples of people who experienced increased happiness levels by simply acknowledging and voicing their gratitude.
The Science of Happiness – An Experiment in Gratitude video —
So, give it a try. Each time you catch yourself in a negative thought cycle, remember your mantra:
“Today, I am thankful for me, and so it should be.”
Embrace this practice, and watch how it transforms your perspective. You deserve your own appreciation, dreamers.
Be thankful for you this week. Write yourself a thank-you letter and tell yourself why you are wonderful. You are worth it.
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Sue Levy is the founder of the South African Just Pursue It Blog and Inspirational Women Initiative. She’s a motivational writer and media designer, who is obsessed with everything inspirational with a hint of geek. She thrives on teaching women how to be brave and take big chances on themselves. You can find Sue on her Twitter page @Sue_Levy.
Note: Articles by Sue may contain affiliate links and may be compensated if you make a purchase after clicking on an affiliate link.
