• LAUNCH YOUR DREAM
  • BE A MOTIVATIONAL SPEAKER
  • STARTING OVER MIDLIFE
  • HAPPINESS THROUGH ACTIVISM
  • TRAVEL THE WORLD
  • GET HEALTHY & FIT
  • BUILD SELF-CONFIDENCE
  • BRAVE LIVING
  • WRITE FOR US

8WomenDream

Dream Big Stories

  • HOME
  • ABOUT
  • CONNECT
You Are Here Home » WRITE FOR US » 5 Reasons Why You Shouldn’t Give Up on Your Dream Diet

06/15/2015 By Contributor Dream Stories

5 Reasons Why You Shouldn’t Give Up on Your Dream Diet

Vineetha Reddy on Top 5 Reasons Why You Shouldn't Think of Giving Up The Diet Recommended By Your Fitness TrainerDo you have a fitness dream goal where nutrition will play an important factor in your success? Have you hired a fitness trainer and a nutritionist yet?

We know that a fitness trainer’s job is to help sculpt a client’s dream body in a healthy way.

A trainer ensures a strict adherence to a specific fitness regime. When you invest in hiring a certified trainer you obviously need to follow the trainer’s fitness guidelines or you won’t see the results you seek.

Often, fitness trainers are also certified nutritionists and they can work with you on a nutrition plan to support your fitness dream. Other times, a fitness trainer may recommend a nutritionist who specializes in a certain area who will recommend specific dietary changes to support your fitness goal.

For example, if your dream is to become a triathlete after the age of 40 you will have different nutritional needs over someone who at the age of 25 who may be dreaming of becoming a top woman’s bodybuilding champion.

And sometimes it’s hard to stick to the diet plan a nutritionist lays out for you but I implore you to stick with the plan if you want to see your healthy dream come true.

Here are my top five reasons on why you should not think of giving up the diet recommended by your fitness nutritionist while working on your dream fitness goal:

1. Goal Achievement.

The diet recommended by your fitness trainer will help you achieve your fitness goal. Their constant motivation and instruction will help you reach your desired dream.

2. Balanced Diet.

People rely on fad diets that give quick and immediate results but in the long term, the weight loss is gained again. So when you follow a diet given by your fitness trainer, you get a holistic diet. A balanced diet is inclusive of all food groups and helps provide your body with all the nutrients. Simply eliminating high sugar and fats will not solve the problem you are looking to eliminate.

The balanced diet devised by your trainer will inculcate good eating habits. Those eating habits will be in sync with your body’s needs.

3. Trainer/Nutritionist Tie Up.

The expertise of your trainer and a nutritionist amplifies the effort you are putting in to be fit. The knowledge possessed by the nutritionist about various food groups will assist you in replacing your unhealthy food choices with healthier ones.

The expertise of the nutritionist comes in handy when designing your diet plan, and they do take into account the trainer’s suggestions. Since the trainer knows the condition of your body and your weight loss target, their input to the nutritionist is vital.

4. Tailor-Made Diet.

The diet suggested by the trainer and the nutritionist is tailor-made to suit and achieve your fitness goals. They suggest the kind of fruits, vegetables, and meat you can eat, besides the type of fats that need to be included in the diet. Not every fruit or vegetable carries the same amount of calories, and you will not know which food is exactly suited to your body’s needs. A trainer/nutritionist’s expertise can give you a complete view of the kind of diet your body requires, and that will also help you achieve your dream fitness goals.

Diets like GM diet, Paleo diet and Atkins diet too require being tailor-made according to an individual’s specific needs.

5. Constant Monitoring.

The diet that you eat under your physical trainer’s instructions will not let you deviate from the regime that you follow. Constant monitoring is done by your trainer and the recommended diet helps you achieve your desired fitness dream in the given time-frame.

Following a diet plan that is devised by your personal trainer will help you reach your dream fitness goal faster. A diet plan made by your trainer is systematic keeping in mind your daily energy needs, your body type and your weight loss target. So if you have a plan recommended by your trainer then stick to it to get your desired result.

Any deviation from the diet plan will mean losing sight of your big dream. A dream diet plan backed by workouts will get your body in shape for your health and fitness dream.

Vineetha

Vineetha Reddy is a health adviser of everything related to nutrition, fitness, and wellness. She regularly contributes to sites like StyleCraze.com, MindBodyGreen.com and LifeHacker. She strongly believes that the organic food you find in your pantry provides the best benefits for good health. You can follow Vineetha Reddy on Twitter @rk_vin.

Contributor Dream Stories

Do you have a dream you’d like to share? Be a Guest Contributor on 8 Women Dream! To read Guest Post Contributor guidelines click here.

Note: Articles by Guest Post Contributors may contain affiliate links and 8WD will be compensated if you make a purchase after clicking on an affiliate link.

Related Posts:

  • Why You Shouldn’t Blog so Go Away NowWhy You Shouldn’t Blog so Go Away Now
  • Give Me Gestation Time and I’ll Give You A Completed DreamGive Me Gestation Time and I’ll Give You A…
  • Give Us Christmas and We Will Give You A New Dream BloggerGive Us Christmas and We Will Give You A New Dream Blogger
  • Give Me 15 Minutes and I’ll Give You Charlie Brown In A Terrible PodcastGive Me 15 Minutes and I’ll Give You Charlie…
Tell your friends!

Filed Under: GET HEALTHY & FIT, WRITE FOR US

Some of the posts on 8WD contain affiliate links or links to purchase products or programs from 8WD contributors. This means 8WD or the contributor may make a small commission if you make a purchase. The 8WD affiliate links help offset the cost of hosting this website and the contributor links help support the dreams of the contributor. Please check out the 8WD Legal Page for more details.

Thank you for your continued support!

« 22 Tips for Making Writing a Priority
Lagging Behind on Dream Achievements When Life Sideswipes You »

Check it out

  • LAUNCH YOUR DREAM
  • BE A MOTIVATIONAL SPEAKER
  • STARTING OVER MIDLIFE
  • HAPPINESS THROUGH ACTIVISM
  • TRAVEL THE WORLD
  • GET HEALTHY & FIT
  • BUILD SELF-CONFIDENCE
  • BRAVE LIVING
  • WRITE FOR US

Buy The Dream Tote Today!

Buy the 8WD Dreaming About Tomorrow Tote

Recent Dream Stories

  • The Benefits of Female Education Makes the Best Valentine’s Gift
  • Starting a Photography Business? Avoid These 8 Mistakes
  • How to Negotiate Your Speaking Fees and Retain Respect
  • World Travel Dream to Southern Argentina
Story/Speech/Presentation Coaching and Consulting with Top Motivational Speaker Kelly Swanson

Catherine Hughes on Dealspotr
Catherine Hughes
@8WomenDream
Let’s collaborate
Powered by Dealspotr

Inspiration

More About 8WD

WE BELIEVE EVERYONE HAS THE POWER TO ACHIEVE BIG DREAMS.
 
IT IS OUR SINCEREST WISH THROUGH THE SHARING OF PERSONAL STORIES ABOUT WHAT IT’S LIKE TO TRY TO ACHIEVE A BIG DREAM THAT WE WILL INSPIRE YOU GO AFTER A BIG DREAM TOO.
 
YOU CAN FIND OUT MORE ABOUT 8WOMENDREAM, HERE.

Categories

  • BE A MOTIVATIONAL SPEAKER
  • BRAVE LIVING
  • BUILD SELF-CONFIDENCE
  • GET HEALTHY & FIT
  • HAPPINESS THROUGH ACTIVISM
  • LAUNCH YOUR DREAM
  • STARTING OVER MIDLIFE
  • TRAVEL THE WORLD
  • WRITE FOR US

Copyright 8 Women Dream All Rights Reserved © 2019 • ADVERTISE ON 8WD • LEGAL/TERMS/PRIVACY • SITE DEVELOPMENT BY CATHERINE HUGHES

Welcome to 8WomenDream Where Big Dreams Are Shared
The 8WomenDream website uses cookies to improve your experience. We'll assume you're OK with this, but you can opt-out if you wish. ACCEPT REJECT READ MORE
Privacy & Cookies Policy