Heather Montgomery's Articles

Heather Montgomery is a fitness writer, triathlete, and serial entrepreneur who is devoted to sharing what she has learned about becoming a triathlete after age 40. She uses her Metabolic Training Certification to help other women struggling to get fit in mid-life. She lives and trains in Santa Rosa, California, the new home of the Ironman triathlon. You can find her biking the Sonoma County wine trails.

Spin Class: Making an Old Workout New Again

Relieve Stress With Your Next Workout

Swim Workout Challenge: Get Back in the Pool

Top 8 Reasons to Consider Buying a Nutribullet

Will Heel Drop Shoes Help You Run Better?

Fitness Challenge: Your First Zumba Class

Fitness Goal Setting: Triathlon Coach Rick Niles

Holiday Workout: Recover From 4th of July BBQ Overload

Become a Triathlete After Age 40: Do You Need to Cool Down?

Fitness Challenge: Yard Work Workout

A Procrastination Pattern You Should Dump Right Away for Your Big Dream

5 Ways to Curb Chocolate Cravings

Weight Loss Struggles: Buying Bigger Jeans Sucks

Fed Up Movie Review: Slick with No Solution