• LAUNCH YOUR DREAM
  • BE A MOTIVATIONAL SPEAKER
  • STARTING OVER MIDLIFE
  • HAPPINESS THROUGH ACTIVISM
  • TRAVEL THE WORLD
  • GET HEALTHY & FIT
  • BUILD SELF-CONFIDENCE
  • BRAVE LIVING
  • WRITE WITH US

8WomenDream

Dream Big Stories

  • HOME
  • ABOUT
  • CONNECT
You Are Here Home » HAPPINESS THROUGH ACTIVISM » Looking for Happiness? Try Becoming a Vegan and Voila!

in GET HEALTHY & FIT· HAPPINESS THROUGH ACTIVISM

Looking for Happiness? Try Becoming a Vegan and Voila!

Last updated on January 22nd, 2019 at 01:57 pm

PETA-elizabethberkleyTen years ago, while living in San Francisco, I made a decision that would forever change my life for the better. I decided to give up eating meat, and I have never looked back!

Honestly, I had thought about becoming vegetarian for years. I had wanted to do it since college, but always had an excuse about why I couldn’t or why it was “too hard.”

I wasn’t a big red meat eater, but I cooked chicken breasts often and ate fish occasionally. I was worried that I wouldn’t be able to find enough creative replacements for chicken that had the protein I thought I needed. I exercise three to four days a week and lift weights, and so I assumed I need a fair amount of protein. I didn’t really know a lot about the vegetarian options out there, besides, say, black beans.

But I knew that San Francisco was a very “veggie-friendly” city, and I knew that if I wanted to try it, it made sense to do so while living in SF! So in 2005, I decided it was finally time for me to go for it!

San Francisco – The Vegetarian Capital!

I was right that San Francisco was a great place to “go veggie.” There are scrumptious vegetarian menu options at just about every restaurant and dozens of restaurants that specialize in vegetarian or vegan cuisine.

There is an amazing Farmers’ Market where I could stock up on produce. There are lots of people who have already made the choice to eat a vegetarian diet, so I didn’t feel unusual or strange.

San Francisco is ranked consistently as one of the top cities for vegetarians and vegans. I quickly figured out my favorite vegetarian restaurants, including Greens, Herbivore and Millennium.

More importantly, I learned how to prepare vegetarian food, and I learned it wasn’t nearly as difficult or complicated as I for some reason imagined it might be.

Actually, once I got used to it, I realized that it was both more affordable and easier to eat a vegetarian diet. This makes sense since steak and fish especially are much more expensive than produce, beans, legumes, lentils, tempeh, and tofu.

It’s funny that most people seem to think that it is incredibly difficult to be vegetarian or vegan when the reality is that it may actually be an easier and more cost-effective way to live. People are just used to what they grew up with, and it can take some time and effort to change a habit.

Fast Forward Ten Years!

Now that I have been eating a vegetarian diet for a decade, and a vegan diet for nearly a year, it just seems normal to me. It also makes me incredibly happy, because I have more energy, lost weight without trying as a vegan, have clearer skin and feel good about my consumer choices.

I know that the vegan diet is best for the environment, and that makes me feel good. I know that it, of course, saves the lives of animals, and that makes me feel good.

And I do appreciate the fact that it seems to be one of the fountains of youth since I look much younger than I am. Many of the “famous” vegetarians and vegans out there, like model Christie Brinkley, look a few decades younger than they actually are.

Sharing What I Have Learned!

Since I love living a vegan lifestyle, I decided to create a program that would help others to “try out” being vegetarian or vegan. Research shows that it typically takes approximately 21 days to form a habit.

So, I created a 21-Day GO VEGGIE! Challenge in which participants can choose to either eat a vegetarian or vegan diet. I made gluten-free options available as well since I also eat gluten free and I know that many people do these days.

I provided everyone who participated with meal plans, grocery shopping lists, recipes, nutritional information, weekly coaching calls during the challenge plus an individual session with me, discounts on some vegetarian products, a private Facebook page for everyone to cheer each other on, share recipes and ask questions.

Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck

It was great fun getting people involved and I felt so lucky to share how wonderful it is to “go veggie” as part of my “work” as a life coach. It’s honestly work that feels like play! It was thrilling to help people navigate the path as they adjusted to a new way of eating.

Becoming first a vegetarian and now a vegan is the single best thing I have ever done for my own health and happiness. I’m honored to be able to share my diet joys with others.

Sometimes a simple change in your diet can create happiness and energy to achieve your big dream! Try it!

Lisa

Related Stories:

  • Vegan Diet Make You and the Planet Happier
    Can a Vegan Diet Make You and the Planet Happier?
  • Try This Dream Shortcut to Getting Unstuck: Dancing
    Try This Dream Shortcut to Getting Unstuck: Dancing
  • To Make Your Dreams Come True, Try Resting
    To Make Your Dreams Come True, Try Resting
  • If You Dream of Wealth: Try Using a Little Feng Shui
    If You Dream of Wealth: Try Using a Little Feng Shui
Lisa Powell-Graham
Lisa Graham

Lisa P. Graham is an inspirational writer, life coach, TED motivational speaker, and globe-trotter whose passion is to help others to find happiness and meaning in their daily lives. A political activist at heart, Lisa would like to empower more women to run for political office as a way to create positive change in the world. You can find her on her website or watch her TEDx speech on YouTube.

Note: Articles by Lisa may contain affiliate links and may be compensated if you make a purchase after clicking on an affiliate link.

Filed Under: GET HEALTHY & FIT, HAPPINESS THROUGH ACTIVISM

Some of the posts on 8WD contain affiliate links or links to purchase products or programs from 8WD contributors. This means 8WD or the contributor may make a small commission if you make a purchase. The 8WD affiliate links help offset the cost of hosting this website and the contributor links help support the dreams of the contributor. Please check out the 8WD Legal Page for more details.

Thank you for your continued support!

« Finding Happiness in Being Thankful
Does your audience care about your message? »

Check it out

  • LAUNCH YOUR DREAM
  • BE A MOTIVATIONAL SPEAKER
  • STARTING OVER MIDLIFE
  • HAPPINESS THROUGH ACTIVISM
  • TRAVEL THE WORLD
  • GET HEALTHY & FIT
  • BUILD SELF-CONFIDENCE
  • BRAVE LIVING
  • WRITE WITH US


The 8WomenDream Dream Tote Bag

About the 8WomenDream Tote Bag
US – 10oz Cotton
Dimensions (External Dimensions)
• Height – 18″ (45.72cm or 457.2mm)
• Width – 15″ (38.1cm or 381mm)
Handle Dimensions (Internal Dimensions)
• Length – 29″ (73.7cm or 736.6mm)

Recent Dream Stories

  • 8 Solstice Traditions for Focusing on Your Big Dream this Year
  • Winter Solstice: What Will You Do With 1 Minute More?
  • Why Halloween Costumes Can Help Discover Your Big Dream
  • How the Equinox Can be a Catalyst for Change
  • 5 Strategies to Live Your Wildest Dreams
  • Starting Over as a Single Mom Wasn’t My Big Dream
  • Warning: Big Dream to Be a Motivational Speaker Won’t Always Obey Your Plans
  • Dance to Relieve Stress to Focus on Your Big Dream

Inspiration

More About 8WD

WE BELIEVE EVERYONE HAS THE POWER TO ACHIEVE BIG DREAMS.
 
IT IS OUR SINCEREST WISH THROUGH THE SHARING OF PERSONAL STORIES ABOUT WHAT IT’S LIKE TO TRY TO ACHIEVE A BIG DREAM THAT WE WILL INSPIRE YOU GO AFTER A BIG DREAM TOO.
 
YOU CAN FIND OUT MORE ABOUT 8WOMENDREAM, HERE.

8 WOMEN DREAM | COPYRIGHT All RIGHTS RESERVED © 2025 · LEGAL

Welcome to 8WomenDream Where Big Dreams Are Shared
The 8WomenDream website uses cookies to improve your experience. We'll assume you're OK with this, but you can opt-out if you wish. ACCEPT REJECT READ MORE
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT