• LAUNCH YOUR DREAM
  • BE A MOTIVATIONAL SPEAKER
  • STARTING OVER MIDLIFE
  • HAPPINESS THROUGH ACTIVISM
  • TRAVEL THE WORLD
  • GET HEALTHY & FIT
  • BUILD SELF-CONFIDENCE
  • BRAVE LIVING
  • WRITE WITH US

8WomenDream

Dream Big Stories

  • HOME
  • ABOUT
  • CONNECT
You Are Here Home » GET HEALTHY & FIT » Top 8 Tips for Exercise in Cold Weather

in GET HEALTHY & FIT

Top 8 Tips for Exercise in Cold Weather

Last updated on August 5th, 2014 at 07:53 am

Stay warm - Exercise in cold weather!

Your dream to get fit does not take a break for less-than-warm weather. At least it shouldn’t! As your fitness dreamer and expert on being cold, no matter what the temperature outside, I can tell you this will be a challenge for those looking to keep their fitness routines outside.

For all of my dreamers who are currently looking out their windows at a snowy landscape, you have my permission to laugh at my complete wimp status in getting cold. My version of cold may not be anywhere close to what your version is, but I do have a to share how I learned a few painful lessons.

My own direct experience with being cold came on the morning of my first triathlon. The spring time temperature in lovely wine country Napa is chilly and in the 40’s. I knew that the swim would suck the heat out of me, and the rest of the race would be spent getting back to a normal body temperature.

I spent the next few hours wondering if I would ever regain feeling in my fingers and feet.

The race taught me a lot about the right degree of body heat I needed to keep going without being distracted. I did finally regain the feeling in my fingers after the bike ride, and my feet about the time I was crossing the finish line.

I am a little challenged in the staying warm department. Reynauds Disease has an impact on being able to feel your extremities in cold weather, and I learned the hard way how best to manage keeping the feeling in my hands and feet when out in the cold.

The benefit you are getting from keeping your outdoor fitness plan on track will out weigh any impact your have for being cold. I promise.

Top 8 tips for exercise in cold weather

1. Cold weather can make you run faster

It’s not only because you may want to make your workout fast so you can get back into the warmth. It’s actually easier on our bodies to run in the chilly fall and winter months than to regulate our temperature while exercising in the heat of summer.

2. Pick the right workout wear

This may sound like a no-brainer, but simply adding layers may not help you get through your outdoor workout. Choosing the right fabrics are a must. Clothing that wick away moisture have an advantage over cotton once you start to sweat. Wearing wet cotton on a cold day will only make your workout uncomfortable.

3. Cover up

Keeping all exposed skin covered will go a long way in keeping your body heat where you need it. In areas where the temperature dips below freezing, a hat and gloves are a must. The more skin you expose, the faster your body will lose heat.

4. Layer it on

Your choice of another thein layer will be much easier to manage than oen thick layer once you are out there. It’s easy to slowly strip off thin layers once you start to warm up, than lug around that thick sweatshirt for the rest of your workout.

5. Make in shorter

I don’t mean your workout of course! Instead of taking that long run that takes you miles away from home, try a shorter route that you can loop. This keeps you close to home in an emergency, and you will be able to react faster if the weather turns worse.

6. Watch those corners

The beautiful reason for outdoor fitness is the change in scenery which can mean those shaded areas are hiding black ice. Take your time in super cold and wet weather, especially when you change directions or take corners.

7. Make sure someone knows where you are going

Let someone know your planned route and when they can expect you back. Safety in any weather is vital to outdoor fitness, but winter weather can be dangerous and change quick depending on your locale.

8. Stay hydrated

You may not remember to keep hydrated if you don’t feel hot and sweaty. Trust me, taking in the same amount of liquid is important regardless of the outside temperature. You are still making your body work, so be sure to give it back what it needs during your workout.

Getting out and plan your exercise in cold weather to get fit.

Want some more tips on staying warm while you get fit in the winter months? This article from the Mayo Clinic offers advice on keeping safe for cold weather exercise.

If you run or walk long distances in the cold, you most likely have water or snacks to fuel you along the way. This article has some great tips on keeping your fuel from freezing, even though you may feel like you are.

Will you be attempting to get out and exercise in cold weather for your fitness dream this week? Share in the comments!

Go get your fit on – Heather

Related Stories:

  • 8WD-post
    An Open Letter To Every Procrastinator: Embrace The Cold
  • Stop Cold Calling, It Doesn't Work
    Stop Cold Calling, It Doesn't Work
  • Using Fear to Your Advantage quote 8WD
    A Simple 2-Step Exercise for Overcoming Fear
  • weight gain with exercise - don't let this number determine your fitness level
    Warning: Dream Fitness May Include Weight Gain With Exercise
Heather Montgomery
Heather Montgomery

Heather Montgomery is a fitness writer, triathlete, and serial entrepreneur who is devoted to sharing what she has learned about becoming a triathlete after age 40. She uses her Metabolic Training Certification to help other women struggling to get fit in mid-life. She lives and trains in Santa Rosa, California, the new home of the Ironman triathlon. You can find her biking the Sonoma County wine trails.

Note: Articles by Heather may contain affiliate links and will be compensated if you make a purchase after clicking on an affiliate link.

Filed Under: GET HEALTHY & FIT

Some of the posts on 8WD contain affiliate links or links to purchase products or programs from 8WD contributors. This means 8WD or the contributor may make a small commission if you make a purchase. The 8WD affiliate links help offset the cost of hosting this website and the contributor links help support the dreams of the contributor. Please check out the 8WD Legal Page for more details.

Thank you for your continued support!

« The Secret Shortcut To Success In Motivational Speaking
Finding Happiness In the Friendly South »

Check it out

  • LAUNCH YOUR DREAM
  • BE A MOTIVATIONAL SPEAKER
  • STARTING OVER MIDLIFE
  • HAPPINESS THROUGH ACTIVISM
  • TRAVEL THE WORLD
  • GET HEALTHY & FIT
  • BUILD SELF-CONFIDENCE
  • BRAVE LIVING
  • WRITE WITH US


The 8WomenDream Dream Tote Bag

About the 8WomenDream Tote Bag
US – 10oz Cotton
Dimensions (External Dimensions)
• Height – 18″ (45.72cm or 457.2mm)
• Width – 15″ (38.1cm or 381mm)
Handle Dimensions (Internal Dimensions)
• Length – 29″ (73.7cm or 736.6mm)

Recent Dream Stories

  • 8 Solstice Traditions for Focusing on Your Big Dream this Year
  • Winter Solstice: What Will You Do With 1 Minute More?
  • Why Halloween Costumes Can Help Discover Your Big Dream
  • How the Equinox Can be a Catalyst for Change
  • 5 Strategies to Live Your Wildest Dreams
  • Starting Over as a Single Mom Wasn’t My Big Dream
  • Warning: Big Dream to Be a Motivational Speaker Won’t Always Obey Your Plans
  • Dance to Relieve Stress to Focus on Your Big Dream

Inspiration

More About 8WD

WE BELIEVE EVERYONE HAS THE POWER TO ACHIEVE BIG DREAMS.
 
IT IS OUR SINCEREST WISH THROUGH THE SHARING OF PERSONAL STORIES ABOUT WHAT IT’S LIKE TO TRY TO ACHIEVE A BIG DREAM THAT WE WILL INSPIRE YOU GO AFTER A BIG DREAM TOO.
 
YOU CAN FIND OUT MORE ABOUT 8WOMENDREAM, HERE.

8 WOMEN DREAM | COPYRIGHT All RIGHTS RESERVED © 2025 · LEGAL

Welcome to 8WomenDream Where Big Dreams Are Shared
The 8WomenDream website uses cookies to improve your experience. We'll assume you're OK with this, but you can opt-out if you wish. ACCEPT REJECT READ MORE
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT