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	<title>Heather Montgomery&#039;s Articles</title>
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	<title>Heather Montgomery&#039;s Articles</title>
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		<title>Does Your Dream to be a Triathlete Motivate You like an Ice Cream Truck?</title>
		<link>https://8womendream.com/get-fit-and-healthy/is-your-dream-as-cool-as-ice-cream</link>
					<comments>https://8womendream.com/get-fit-and-healthy/is-your-dream-as-cool-as-ice-cream#comments</comments>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Thu, 15 Aug 2019 12:00:20 +0000</pubDate>
				<category><![CDATA[GET HEALTHY & FIT]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=16064</guid>

					<description><![CDATA[<p>Last updated on November 11th, 2019 at 12:30 pmThe warm days have officially started, and <a href="https://8womendream.com/get-fit-and-healthy/is-your-dream-as-cool-as-ice-cream" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/get-fit-and-healthy/is-your-dream-as-cool-as-ice-cream">Does Your Dream to be a Triathlete Motivate You like an Ice Cream Truck?</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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		<title>Do You Make These 4 New Year&#8217;s Resolution Mistakes?</title>
		<link>https://8womendream.com/get-fit-and-healthy/avoid-these-weight-loss-new-year-resolutions</link>
					<comments>https://8womendream.com/get-fit-and-healthy/avoid-these-weight-loss-new-year-resolutions#comments</comments>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Fri, 28 Dec 2018 08:30:44 +0000</pubDate>
				<category><![CDATA[GET HEALTHY & FIT]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=51063</guid>

					<description><![CDATA[<p>Last updated on January 22nd, 2019 at 01:50 pmTriathlete dreamers and fitness goal enthusiasts, did <a href="https://8womendream.com/get-fit-and-healthy/avoid-these-weight-loss-new-year-resolutions" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/get-fit-and-healthy/avoid-these-weight-loss-new-year-resolutions">Do You Make These 4 New Year&#8217;s Resolution Mistakes?</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
]]></description>
		
					<wfw:commentRss>https://8womendream.com/get-fit-and-healthy/avoid-these-weight-loss-new-year-resolutions/feed</wfw:commentRss>
			<slash:comments>7</slash:comments>
		
		
			</item>
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		<title>8 Gifts For The Workaholic Entrepreneur and Dreamer in Your Life</title>
		<link>https://8womendream.com/catherine-launch-your-dream/8-dream-gifts-for-the-workaholic</link>
					<comments>https://8womendream.com/catherine-launch-your-dream/8-dream-gifts-for-the-workaholic#comments</comments>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Mon, 24 Dec 2018 11:00:38 +0000</pubDate>
				<category><![CDATA[LAUNCH YOUR DREAM]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=22412</guid>

					<description><![CDATA[<p>Last updated on November 14th, 2019 at 04:29 pmIf your dream is to turn your <a href="https://8womendream.com/catherine-launch-your-dream/8-dream-gifts-for-the-workaholic" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/catherine-launch-your-dream/8-dream-gifts-for-the-workaholic">8 Gifts For The Workaholic Entrepreneur and Dreamer in Your Life</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
]]></description>
		
					<wfw:commentRss>https://8womendream.com/catherine-launch-your-dream/8-dream-gifts-for-the-workaholic/feed</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
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		<title>Read About Shopping Cart Solutions Tonight And Start Selling Your Dream Tomorrow</title>
		<link>https://8womendream.com/catherine-launch-your-dream/choosing-your-web-shopping-cart-read-this-first</link>
					<comments>https://8womendream.com/catherine-launch-your-dream/choosing-your-web-shopping-cart-read-this-first#comments</comments>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Wed, 12 Dec 2018 09:00:50 +0000</pubDate>
				<category><![CDATA[LAUNCH YOUR DREAM]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=33539</guid>

					<description><![CDATA[<p>Last updated on November 14th, 2019 at 04:30 pmAre you wondering what my triathlete dream <a href="https://8womendream.com/catherine-launch-your-dream/choosing-your-web-shopping-cart-read-this-first" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/catherine-launch-your-dream/choosing-your-web-shopping-cart-read-this-first">Read About Shopping Cart Solutions Tonight And Start Selling Your Dream Tomorrow</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>Food Matters to Female Triathlete&#8217;s Big Dream</title>
		<link>https://8womendream.com/get-fit-and-healthy/fitness-and-lifestyle-change-with-the-film-food-matters</link>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Sat, 12 May 2018 07:30:10 +0000</pubDate>
				<category><![CDATA[GET HEALTHY & FIT]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=61186</guid>

					<description><![CDATA[<p>Last updated on July 9th, 2019 at 10:44 pmBecoming a triathlete after the age of <a href="https://8womendream.com/get-fit-and-healthy/fitness-and-lifestyle-change-with-the-film-food-matters" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/get-fit-and-healthy/fitness-and-lifestyle-change-with-the-film-food-matters">Food Matters to Female Triathlete&#8217;s Big Dream</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
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		<title>8 Tips To Goal Setting Success for Your Big Dream</title>
		<link>https://8womendream.com/get-fit-and-healthy/top-8-objectives-to-setting-goals</link>
					<comments>https://8womendream.com/get-fit-and-healthy/top-8-objectives-to-setting-goals#comments</comments>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Fri, 01 Dec 2017 13:00:20 +0000</pubDate>
				<category><![CDATA[GET HEALTHY & FIT]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<category><![CDATA[Successful Goal Setting]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=5369</guid>

					<description><![CDATA[<p>Last updated on December 31st, 2019 at 03:17 pmGoal setting is defined as the process <a href="https://8womendream.com/get-fit-and-healthy/top-8-objectives-to-setting-goals" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/get-fit-and-healthy/top-8-objectives-to-setting-goals">8 Tips To Goal Setting Success for Your Big Dream</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
]]></description>
		
					<wfw:commentRss>https://8womendream.com/get-fit-and-healthy/top-8-objectives-to-setting-goals/feed</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>64 Fitness Hashtags to Help You Achieve Your Triathlete Dream</title>
		<link>https://8womendream.com/get-fit-and-healthy/44-fitness-hashtags-to-achieve-your-goals</link>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Tue, 10 Nov 2015 08:30:56 +0000</pubDate>
				<category><![CDATA[GET HEALTHY & FIT]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=63611</guid>

					<description><![CDATA[<p>Last updated on February 14th, 2019 at 05:46 pmIf your big dream is to become a <a href="https://8womendream.com/get-fit-and-healthy/44-fitness-hashtags-to-achieve-your-goals" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/get-fit-and-healthy/44-fitness-hashtags-to-achieve-your-goals">64 Fitness Hashtags to Help You Achieve Your Triathlete Dream</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
]]></description>
		
		
		
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		<title>Advice to Dreamers Who Allow Distractions to Stop Them: Quit it!</title>
		<link>https://8womendream.com/catherine-launch-your-dream/taking-bigger-steps-to-pursue-your-dream</link>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Mon, 12 Oct 2015 08:30:12 +0000</pubDate>
				<category><![CDATA[LAUNCH YOUR DREAM]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=67115</guid>

					<description><![CDATA[<p>Last updated on November 14th, 2019 at 04:32 pmHave you ever looked back and realized <a href="https://8womendream.com/catherine-launch-your-dream/taking-bigger-steps-to-pursue-your-dream" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/catherine-launch-your-dream/taking-bigger-steps-to-pursue-your-dream">Advice to Dreamers Who Allow Distractions to Stop Them: Quit it!</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
]]></description>
		
		
		
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		<title>Over 40 Triathlon Mom Always Plans Her Triathlete Travel Workout</title>
		<link>https://8womendream.com/get-fit-and-healthy/remember-to-pack-your-travel-workout</link>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Mon, 05 Oct 2015 08:30:19 +0000</pubDate>
				<category><![CDATA[GET HEALTHY & FIT]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=67071</guid>

					<description><![CDATA[<p>Last updated on January 22nd, 2019 at 01:58 pmLet&#8217;s face it, when your dream is <a href="https://8womendream.com/get-fit-and-healthy/remember-to-pack-your-travel-workout" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/get-fit-and-healthy/remember-to-pack-your-travel-workout">Over 40 Triathlon Mom Always Plans Her Triathlete Travel Workout</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
]]></description>
		
		
		
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		<title>How 4 Kids Challenged Childhood Obesity in Bite Size</title>
		<link>https://8womendream.com/get-fit-and-healthy/get-involved-with-national-childhood-obesity-month</link>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Mon, 28 Sep 2015 08:30:28 +0000</pubDate>
				<category><![CDATA[GET HEALTHY & FIT]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=67058</guid>

					<description><![CDATA[<p>Last updated on January 22nd, 2019 at 01:58 pm Did you know that there are <a href="https://8womendream.com/get-fit-and-healthy/get-involved-with-national-childhood-obesity-month" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/get-fit-and-healthy/get-involved-with-national-childhood-obesity-month">How 4 Kids Challenged Childhood Obesity in Bite Size</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
]]></description>
		
		
		
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		<title>Advice To Health Seekers Who Lack Fitness Motivation: Just Do It</title>
		<link>https://8womendream.com/get-fit-and-healthy/fitness-motivation-get-back-fitness-dream</link>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Mon, 21 Sep 2015 08:30:52 +0000</pubDate>
				<category><![CDATA[GET HEALTHY & FIT]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=60551</guid>

					<description><![CDATA[<p>Last updated on January 22nd, 2019 at 01:58 pmThere are some of you, dear dreamers, <a href="https://8womendream.com/get-fit-and-healthy/fitness-motivation-get-back-fitness-dream" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/get-fit-and-healthy/fitness-motivation-get-back-fitness-dream">Advice To Health Seekers Who Lack Fitness Motivation: Just Do It</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
]]></description>
		
		
		
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		<title>8 Triathlon Climate Preparation Tips from a Mom Triathlete</title>
		<link>https://8womendream.com/get-fit-and-healthy/top-8-tips-for-a-hot-weather-workout</link>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Mon, 14 Sep 2015 08:30:10 +0000</pubDate>
				<category><![CDATA[GET HEALTHY & FIT]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=67031</guid>

					<description><![CDATA[<p>Last updated on January 22nd, 2019 at 01:58 pmWhen your big dream is to become <a href="https://8womendream.com/get-fit-and-healthy/top-8-tips-for-a-hot-weather-workout" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/get-fit-and-healthy/top-8-tips-for-a-hot-weather-workout">8 Triathlon Climate Preparation Tips from a Mom Triathlete</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
]]></description>
		
		
		
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		<title>At Last I&#8217;ve Unlocked the Secret to Offseason Triathlete Training</title>
		<link>https://8womendream.com/get-fit-and-healthy/offseason-triathlete-training-goals-feel-like-an-uphill-battle</link>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Mon, 07 Sep 2015 08:30:46 +0000</pubDate>
				<category><![CDATA[GET HEALTHY & FIT]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=66986</guid>

					<description><![CDATA[<p>Last updated on January 22nd, 2019 at 01:58 pm As this year&#8217;s triathlon season winds <a href="https://8womendream.com/get-fit-and-healthy/offseason-triathlete-training-goals-feel-like-an-uphill-battle" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/get-fit-and-healthy/offseason-triathlete-training-goals-feel-like-an-uphill-battle">At Last I&#8217;ve Unlocked the Secret to Offseason Triathlete Training</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
]]></description>
		
		
		
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		<title>Mix up Your Triathlon Training Workout Plan and Love It</title>
		<link>https://8womendream.com/get-fit-and-healthy/avoid-adapting-to-your-workout-routines</link>
		
		<dc:creator><![CDATA[Heather Montgomery]]></dc:creator>
		<pubDate>Mon, 31 Aug 2015 08:30:57 +0000</pubDate>
				<category><![CDATA[GET HEALTHY & FIT]]></category>
		<category><![CDATA[Health Coach Heather Montgomery]]></category>
		<guid isPermaLink="false">http://8womendream.com/?p=66930</guid>

					<description><![CDATA[<p>Last updated on January 22nd, 2019 at 01:58 pm&#160; So, your big dream is to <a href="https://8womendream.com/get-fit-and-healthy/avoid-adapting-to-your-workout-routines" class="more-link" rel="bookmark">Read More</a></p>
<p>The post <a href="https://8womendream.com/get-fit-and-healthy/avoid-adapting-to-your-workout-routines">Mix up Your Triathlon Training Workout Plan and Love It</a> appeared first on <a href="https://8womendream.com">8WomenDream</a>.</p>
]]></description>
		
		
		
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